Cauliflower VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked Chopped Frozen Broccoli:
- 300 calories of Cauliflower have 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 14.7 times more Vitamin E and 5.1 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cooked Chopped Frozen Broccoli:
- 300 calories of Cauliflower have 1.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Potassium and 3.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Cauliflower as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.