Nutrient Comparison: Cauliflower VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cauliflower have 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 16.5 times more Vitamin E and 5.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cauliflower have 2.1 times more Potassium and 2.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 1.5 times more Iron and 1.4 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- Both Raw Cauliflower as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.