Canned Corn, Sweet, White, Cream Style, Regular Pack has 3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Cauliflower VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
300 calories of Cauliflower have 5.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 11 times more Vitamin B5, 8.6 times more Vitamin B6, 3.7 times more Vitamin B9, 31 times more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
300 calories of Cauliflower have 16.3 times more Calcium, 5.2 times more Copper, 4 times more Iron, 3 times more Magnesium, 6.7 times more Manganese, 3.3 times more Phosphorus, 7.4 times more Potassium, 4.4 times more Selenium, 1.4 times more Zinc and 3.5 times more Water than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.9 times more Sodium than Raw Cauliflower.
300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Both Raw Cauliflower as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 7.4 times more Omega 3, 4.9 times more Fiber and 3.3 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6 in 300 calories.