Nutrient Comparison: Cauliflower VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 7 ounces of Cauliflower have 2 times more Vitamin B1, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 10.5 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.9 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 7 ounces of Cauliflower have 5.5 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.3 times more Manganese and 2.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 8.7 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.7 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 3 times more Energy, 3.7 times more Carbohydrate and 3.2 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.