Comparing Nutrients in 300 calories CauliflowerVS Boiled frozen white Corn kernels, drained with Salt
Weight per 300 calories
Cauliflower
1200g
Boiled frozen white Corn kernels, drained with Salt
375g
Boiled frozen sweet white Corn kernels, drained with Salt have 3.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Boiled frozen white Corn kernels, drained with Salt
Cauliflower VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Cauliflower have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 11.9 times more Vitamin B5, 4.6 times more Vitamin B6, 5.9 times more Vitamin B9, 49.8 times more Vitamin C, 3.7 times more Vitamin E and 165.3 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
300 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Cauliflower have 17.6 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 6.5 times more Potassium, 2.7 times more Selenium, 2.2 times more Zinc and 3.8 times more Water than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.6 times more Sodium than Raw Cauliflower.
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 8 times more Omega 3, 2 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
Both Cauliflower and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.