Nutrient Comparison: Cauliflower VS Boiled frozen white Corn kernels, drained with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled frozen white Corn kernels, drained with Salt:
- 1 pound of Cauliflower has 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 15.5 times more Vitamin C and 51.7 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
- While 1 lb of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.7 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled frozen white Corn kernels, drained with Salt:
- 1 pound of Cauliflower has 5.5 times more Calcium, 1.2 times more Manganese and 2 times more Potassium than Boiled frozen white Corn kernels, drained with Salt.
- While 1 lb of Boiled frozen sweet white Corn kernels, drained with Salt contains 1.3 times more Magnesium, 1.3 times more Phosphorus, 8.2 times more Sodium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled frozen sweet white Corn kernels, drained with Salt contains 3.2 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.