Comparing Nutrients in 300 calories CauliflowerVS Boiled Dock
Weight per 300 calories
Cauliflower
1200g
Boiled Dock
1500g
Cauliflower has 1.3 times more energy per 100g than Boiled Dock. It has very low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Dock?
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Dock?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Dock:
300 calories of Cauliflower have 14.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain more Vitamin A and 1.8 times more Vitamin B2 than Raw Cauliflower.
Both Cauliflower and Boiled Dock provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Dock:
300 calories of Cauliflower have 8 times more Sodium and 1.3 times more Zinc than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 2.2 times more Calcium, 3.7 times more Copper, 6.2 times more Iron, 7.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 1.3 times more Water than Raw Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.4 times more Carbohydrate than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 2.9 times more Fat and 1.6 times more Fiber than Raw Cauliflower.
Both Cauliflower and Boiled Dock offer comparable quantities of Energy and Protein per 300 calories.