Cauliflower VS Maitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Maitake Mushrooms?
Lets compare vitamin content per 300 calories of Cauliflower vs Maitake Mushrooms:
- 300 calories of Cauliflower have 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 300 kcal of Raw Maitake Mushrooms contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 10.5 times more Vitamin B3 and more Vitamin D than Raw Cauliflower.
- 300 calories of Cauliflower have insufficient amounts of Vitamin D
- 300 calories of Maitake Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Cauliflower as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Maitake Mushrooms:
- 300 calories of Cauliflower have 27.3 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.8 times more Potassium, 37.2 times more Sodium and 1.3 times more Water than Maitake Mushrooms.
- While 300 kcal of Raw Maitake Mushrooms contain 5.2 times more Copper, 1.4 times more Phosphorus, 3 times more Selenium and 2.2 times more Zinc than Raw Cauliflower.
- 300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have more Omega 3, more Fructose and 1.2 times more Protein than Maitake Mushrooms.
- Both Cauliflower and Maitake Mushrooms offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 6 in 300 calories.