Comparing Nutrients in 300 calories Maitake MushroomsVS Boiled Cauliflower
Weight per 300 calories
Maitake Mushrooms
968g
Boiled Cauliflower
1304g
Maitake Mushrooms have 1.3 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Boiled Cauliflower?
Maitake Mushrooms VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Boiled Cauliflower:
300 calories of Maitake Mushrooms have 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 11.9 times more Vitamin B3 and more Vitamin D than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
300 calories of Maitake Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Maitake Mushrooms vs Boiled Cauliflower:
300 calories of Maitake Mushrooms have 10.4 times more Copper, 1.7 times more Phosphorus, 2.7 times more Selenium and 3.3 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 21.6 times more Calcium, 1.4 times more Iron, 3 times more Manganese, 20.2 times more Sodium and 1.4 times more Water than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Boiled Cauliflower contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Maitake Mushrooms have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.2 times more Fat, more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Maitake Mushrooms as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.