Nutrient Comparison: Maitake Mushrooms VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Maitake Mushrooms versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Maitake Mushrooms vs Boiled Cauliflower:
- 1 kilogram of Maitake Mushrooms has 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 16.1 times more Vitamin B3 and more Vitamin D than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Maitake Mushrooms.
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Maitake Mushrooms vs Boiled Cauliflower:
- 1 kilogram of Maitake Mushrooms has 14 times more Copper, 2.3 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 4.4 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.2 times more Manganese than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Boiled Cauliflower contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Raw Maitake Mushrooms as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Maitake Mushrooms has 1.7 times more Carbohydrate than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3 than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Boiled Cauliflower offer comparable quantities of Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Maitake Mushrooms as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.