Comparing Nutrients in 300 calories CauliflowerVS Butternut Winter Squash
Weight per 300 calories
Cauliflower
1200g
Butternut Winter Squash
667g
Raw Butternut Winter Squash has 1.8 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Butternut Winter Squash?
Cauliflower VS Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Cauliflower vs Butternut Winter Squash:
300 calories of Cauliflower have 5.4 times more Vitamin B2, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9, 4.1 times more Vitamin C and 25.4 times more Vitamin K than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain more Vitamin A, 1.3 times more Vitamin B3 and 10 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Butternut Winter Squash provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Butternut Winter Squash:
300 calories of Cauliflower have 1.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 13.5 times more Sodium, 3.2 times more Zinc and 1.9 times more Water than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 1.3 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Butternut Winter Squash contain similar levels of Calcium, Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.6 times more Sugars, 1.8 times more Fructose, 1.8 times more Fiber and 3.5 times more Protein than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Butternut Winter Squash offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Cauliflower as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.