Comparing Nutrients in 300 calories CauliflowerVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cauliflower
1200g
Canned Tomatoes with Green Chilies
2000g
Cauliflower has 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Tomatoes with Green Chilies?
Cauliflower VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Tomatoes with Green Chilies:
300 calories of Cauliflower have 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.1 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Tomatoes with Green Chilies:
300 calories of Cauliflower have 1.9 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 3.8 times more Copper, 1.4 times more Manganese, 22.3 times more Sodium and 1.7 times more Water than Raw Cauliflower.
Both Cauliflower and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 9 times more Omega 3 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
Both Cauliflower and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.