Comparing Nutrients in 300 calories CauliflowerVS Boiled Turnip Greens with Salt
Weight per 300 calories
Cauliflower
1200g
Boiled Turnip Greens with Salt
1500g
Cauliflower has 1.3 times more energy per 100g than Boiled Turnip Greens with Salt. It has very low energy density when compared to other foods. Boiled and Drained Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Turnip Greens with Salt?
Cauliflower VS Boiled Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Turnip Greens with Salt:
300 calories of Cauliflower have 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Turnip Greens with Salt.
While 300 kcal of Boiled and Drained Turnip Greens with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B9, 29.4 times more Vitamin E and 29.6 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Turnip Greens with Salt:
300 calories of Cauliflower have 1.2 times more Phosphorus and 1.5 times more Zinc than Boiled Turnip Greens with Salt.
While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 7.8 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.9 times more Selenium, 11 times more Sodium and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Turnip Greens with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.9 times more Sugars and 1.3 times more Protein than Boiled Turnip Greens with Salt.
While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 5.3 times more Omega 3 and 2.2 times more Fiber than Raw Cauliflower.
Both Cauliflower and Boiled Turnip Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.