Comparing Nutrients in 300 calories CauliflowerVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 300 calories
Cauliflower
1200g
Canned Low Sodium Vegetable Juice Cocktail
1579g
Cauliflower has 1.3 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has very low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Low Sodium Vegetable Juice Cocktail?
Cauliflower VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Low Sodium Vegetable Juice Cocktail:
300 calories of Cauliflower have 1.4 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin C and 16.8 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Low Sodium Vegetable Juice Cocktail:
300 calories of Cauliflower have 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.3 times more Copper, 2.4 times more Sodium and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Calcium, Iron, Magnesium and Potassium per 300 calories.
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3 times more Fiber and 1.6 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 5.3 times more Omega 6, 1.9 times more Sugars and 1.9 times more Fructose than Raw Cauliflower.
Both Cauliflower and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6