Nutrient Comparison: Cauliflower VS Canned Low Sodium Vegetable Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 grams of Cauliflower have 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 1.4 times more Vitamin B3 and 12.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 grams of Cauliflower have 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain 1.7 times more Copper and 1.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Water per 100 grams.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.3 times more Carbohydrate, 4 times more Fiber and 2.1 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Sugars than Raw Cauliflower.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.