Nutrient Comparison: Cauliflower VS Vinespinach per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Vinespinach:
- 100 grams of Cauliflower have 12.6 times more Vitamin B5 than Vinespinach.
- While 100 g of Raw Vinespinach contain more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Vinespinach provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Vinespinach:
- 100 grams of Cauliflower have 1.3 times more Sodium than Vinespinach.
- While 100 g of Raw Vinespinach contain 5 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 1.7 times more Potassium and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Vinespinach contain similar levels of Phosphorus and Water per 100 grams.
- Both Raw Cauliflower as well as Raw Vinespinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.5 times more Carbohydrate than Vinespinach.
- Both Cauliflower and Vinespinach offer comparable quantities of Protein per 100 grams.
- Both Raw Cauliflower as well as Raw Vinespinach provide inadequate amounts of Energy in 100 grams.