Nutrient Comparison: Vinespinach VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Vinespinach versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinespinach vs Boiled Cauliflower:
- 100 grams of Vinespinach have 400 times more Vitamin A, 3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 9.6 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinespinach vs Boiled Cauliflower:
- 100 grams of Vinespinach have 6.8 times more Calcium, 5.9 times more Copper, 3.8 times more Iron, 7.2 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Zinc than Boiled Cauliflower.
- Both Vinespinach and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Vinespinach as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Vinespinach and Boiled and Drained Cauliflower have similar amounts of macro-nutrients per 100 g
- Both Vinespinach and Boiled Cauliflower offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Vinespinach as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 100 grams.