Nutrient Comparison: Cauliflower VS Chinese Waterchestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Chinese Waterchestnuts:
- 100 grams of Cauliflower have 1.4 times more Vitamin B5, 3.6 times more Vitamin B9, 12.1 times more Vitamin C and 51.7 times more Vitamin K than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 15 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Chinese Waterchestnuts:
- 100 grams of Cauliflower have 2 times more Calcium, 7 times more Iron, 2.1 times more Sodium and 1.3 times more Water than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 8.4 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Raw Cauliflower.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Cauliflower as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.4 times more Protein than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 3.9 times more Energy, 4.8 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.