Comparing Nutrients in 300 calories CauliflowerVS Canned Mixed Vegetables
Weight per 300 calories
Cauliflower
1200g
Canned Mixed Vegetables
612g
Canned Mixed Vegetables, Solids have 2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Mixed Vegetables?
Cauliflower VS Canned Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Mixed Vegetables?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Mixed Vegetables:
300 calories of Cauliflower have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 9.1 times more Vitamin B5, 4.6 times more Vitamin B6, 4.7 times more Vitamin B9, 18.9 times more Vitamin C and 1.7 times more Vitamin K than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A and 1.8 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Mixed Vegetables:
300 calories of Cauliflower have 1.6 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 1.3 times more Iron, 1.9 times more Manganese and 3.6 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Mixed Vegetables contain similar levels of Copper per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Both Raw Cauliflower as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.6 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Canned Mixed Vegetables.
Both Cauliflower and Canned Mixed Vegetables offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 300 calories.