Comparing Nutrients in 300 calories CauliflowerVS Boiled Yambean
Weight per 300 calories
Cauliflower
1200g
Boiled Yambean
790g
Boiled and Drained Yambean has 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Yambean ?
Cauliflower VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Yambean :
300 calories of Cauliflower have 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 8.4 times more Vitamin B5, 7 times more Vitamin B6, 10.8 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled Yambean .
Both Raw Cauliflower as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Yambean :
300 calories of Cauliflower have 3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Selenium, 11.4 times more Sodium, 2.7 times more Zinc and 1.6 times more Water than Boiled Yambean .
Both Cauliflower and Boiled Yambean contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.1 times more Protein than Boiled Yambean .
Both Cauliflower and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 300 calories.