Comparing Nutrients in 100 calories CauliflowerVS Boiled Yambean
Weight per 100 calories
Cauliflower
400g
Boiled Yambean
263g
Boiled and Drained Yambean has 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Yambean ?
Cauliflower VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Yambean :
100 calories of Cauliflower have 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 8.4 times more Vitamin B5, 7 times more Vitamin B6, 10.8 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled Yambean .
Both Raw Cauliflower as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Yambean :
100 calories of Cauliflower have 3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Selenium, 11.4 times more Sodium, 2.7 times more Zinc and 1.6 times more Water than Boiled Yambean .
Both Cauliflower and Boiled Yambean contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.1 times more Protein than Boiled Yambean .
Both Cauliflower and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 100 calories.