Comparing Nutrients in 100 calories Boiled Yambean VS Boiled Cauliflower
Weight per 100 calories
Boiled Yambean
263g
Boiled Cauliflower
435g
Boiled Yambean has 1.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Boiled Cauliflower?
Boiled Yambean VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 6.9 times more Vitamin B5, 7.1 times more Vitamin B6, 9.1 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Boiled Cauliflower:
100 calories of Boiled Yambean have 1.5 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.4 times more Calcium, 1.4 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 6.2 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Boiled and Drained Yambean .
Both Boiled Yambean and Boiled Cauliflower contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 8.3 times more Fat and 4.2 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.