Boiled Celeriac VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 25.6 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Celeriac.
- 300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Celeriac as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 4.9 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium and 2.9 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cooked Broccoli Raab contain similar levels of Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Celeriac have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 3 times more Fat, 2.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.