Nutrient Comparison: Boiled Celeriac VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 6.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 23.7 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 4.5 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 2 times more Potassium, 3.3 times more Selenium and 2.7 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cooked Broccoli Raab contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celeriac have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.3 times more Fiber and 4 times more Protein than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.