Boiled Celeriac VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celeriac or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Celeriac vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 25.6 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Celeriac.
- 500 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Celeriac as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celeriac vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain 4.9 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium and 2.9 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cooked Broccoli Raab contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Celeriac have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 3 times more Fat, 2.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.