Comparing Nutrients in 500 calories Boiled CeleriacVS Brussels Sprouts
Weight per 500 calories
Boiled Celeriac
1852g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 1.6 times more energy per unit of mass than Boiled and Drained Celeriac, which is low in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celeriac or Brussels Sprouts?
Boiled Celeriac VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celeriac or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Celeriac vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 12.8 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled Celeriac and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celeriac vs Brussels Sprouts:
500 calories of Boiled Celeriac have 1.5 times more Phosphorus, 3.9 times more Sodium and 1.7 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2 times more Iron, 2.2 times more Manganese, 1.4 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Celeriac.
Both Boiled Celeriac and Brussels Sprouts contain similar levels of Calcium, Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 2 times more Fiber and 2.2 times more Protein than Boiled and Drained Celeriac.
Both Boiled Celeriac and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.