Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Celery
Weight per 500 calories
Cooked Broccoli Raab
2000g
Celery
3571g
Cooked Broccoli Raab has 1.8 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Celery?
Cooked Broccoli Raab VS Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Celery?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Celery:
500 calories of Cooked Broccoli Raab have 5.8 times more Vitamin A, 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6, 6.7 times more Vitamin C, 5.2 times more Vitamin E and 4.9 times more Vitamin K than Celery.
Both Cooked Broccoli Raab and Celery provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Cooked Broccoli Raab as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Celery:
500 calories of Cooked Broccoli Raab have 1.7 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Celery.
While 500 kcal of Raw Celery contain 1.4 times more Potassium, 2.6 times more Sodium and 1.9 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Celery contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.7 times more Fat, more Omega 3 and 3.1 times more Protein than Celery.
While 500 kcal of Raw Celery contain 4.6 times more Omega 6, 1.7 times more Carbohydrate, 3.9 times more Sugars and 2.8 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Celery offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Celery provide inadequate amounts of Omega 3