Nutrient Comparison: Cooked Broccoli Raab VS Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Celery:
- 1 kilogram of Cooked Broccoli Raab has 10.3 times more Vitamin A, 8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9, 11.9 times more Vitamin C, 9.4 times more Vitamin E and 8.7 times more Vitamin K than Celery.
- 1 kilogram of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Celery:
- 1 kilogram of Cooked Broccoli Raab has 3 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Celery.
- While 1 kg of Raw Celery contains 1.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Celery contain similar levels of Water per one kilogram.
- 1 kilogram of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3, 1.8 times more Fiber and 5.6 times more Protein than Celery.
- Both Cooked Broccoli Raab and Celery offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Celery provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Celery provide inadequate amounts of Energy and Omega 6 in one kilogram.