Comparing Nutrients in 300 calories CeleryVS Celtuce
Weight per 300 calories
Celery
2143g
Celtuce
1667g
Raw Celtuce has 1.3 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Celery or Celtuce?
Discover which food has more nutrients per 300 calories - Celery or Celtuce?
Lets compare vitamin content per 300 calories of Celery vs Celtuce:
300 calories of Celery have 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Celtuce.
While 300 kcal of Raw Celtuce contain 6.2 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.9 times more Vitamin C than Raw Celery.
Both Celery and Celtuce provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Celery as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery vs Celtuce:
300 calories of Celery have 1.3 times more Calcium, 9.4 times more Sodium and 1.3 times more Water than Celtuce.
While 300 kcal of Raw Celtuce contain 2.1 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Raw Celery.
Both Celery and Celtuce contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celery have 1.2 times more Fiber than Celtuce.
Both Celery and Celtuce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.