Nutrient Comparison: Celery VS Celtuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Celery versus 1 lb of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celery vs Celtuce:
- 1 pound of Celery has 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Celtuce.
- While 1 lb of Raw Celtuce contains 8 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Celery.
- Both Celery and Celtuce provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Celery have insufficient amounts of Vitamin B1
- Both Raw Celery as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celery vs Celtuce:
- 1 pound of Celery has 7.3 times more Sodium than Celtuce.
- While 1 lb of Raw Celtuce contains 2.8 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Raw Celery.
- Both Celery and Celtuce contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Celery lack sufficient amounts of Zinc
- Both Raw Celery as well as Raw Celtuce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Celery and Raw Celtuce have similar amounts of macro-nutrients per 1 lb
- Both Celery and Celtuce offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Raw Celery as well as Raw Celtuce provide inadequate amounts of Energy and Protein in one pound.