Comparing Nutrients in 300 calories Boiled Swiss Chard with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Swiss Chard with Salt
1500g
Tomatoes in Juice with Salt
1875g
Boiled Swiss Chard with Salt have 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Tomatoes in Juice with Salt?
Boiled Swiss Chard With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Swiss Chard with Salt have 12.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin E and 100.7 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
Both Boiled and Drained Swiss Chard with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Swiss Chard with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Swiss Chard with Salt have 1.4 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Sodium and 2.2 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Water than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Tomatoes in Juice with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Swiss Chard with Salt have 1.9 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sugars than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.