Lets compare vitamin content per 100 grams of Boiled Swiss Chard with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Swiss Chard with Salt have 15.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin C, 3.2 times more Vitamin E and 125.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.9 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Swiss Chard with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Swiss Chard with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Swiss Chard with Salt have 1.8 times more Calcium, 3.1 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 3.6 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Swiss Chard with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Swiss Chard with Salt have 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Sugars than Boiled and Drained Swiss Chard with Salt.
Both Boiled and Drained Swiss Chard with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Swiss Chard with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.