Swiss Chard VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Swiss Chard or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Swiss Chard vs Boiled Cauliflower:
- 300 calories of Swiss Chard have 370.4 times more Vitamin A, 2.1 times more Vitamin B2, 32.7 times more Vitamin E and 72.8 times more Vitamin K than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Swiss Chard.
- Both Swiss Chard and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Swiss Chard as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Swiss Chard vs Boiled Cauliflower:
- 300 calories of Swiss Chard have 3.9 times more Calcium, 12 times more Copper, 6.8 times more Iron, 10.9 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, 17.2 times more Sodium, 2.6 times more Zinc and 1.2 times more Water than Boiled Cauliflower.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Fat, 19.7 times more Omega 3 and 1.6 times more Sugars than Raw Swiss Chard.
- Both Swiss Chard and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Swiss Chard as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.