Nutrient Comparison: Swiss Chard VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Swiss Chard versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Swiss Chard vs Boiled Cauliflower:
- 1 pound of Swiss Chard has 306 times more Vitamin A, 1.7 times more Vitamin B2, 27 times more Vitamin E and 60.1 times more Vitamin K than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Swiss Chard.
- Both Swiss Chard and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Swiss Chard as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Swiss Chard vs Boiled Cauliflower:
- 1 pound of Swiss Chard has 3.2 times more Calcium, 9.9 times more Copper, 5.6 times more Iron, 9 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 14.2 times more Sodium and 2.1 times more Zinc than Boiled Cauliflower.
- Both Swiss Chard and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Swiss Chard as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Cauliflower contains 23.9 times more Omega 3, 1.9 times more Sugars and 1.4 times more Fiber than Raw Swiss Chard.
- Both Swiss Chard and Boiled Cauliflower offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Swiss Chard provide inadequate amounts of Omega 3
- Both Raw Swiss Chard as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.