Nutrient Comparison: Swiss Chard VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Swiss Chard versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Swiss Chard vs Frozen Cauliflower:
- 1 pound of Swiss Chard has 306 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 27 times more Vitamin E and 56.1 times more Vitamin K than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.3 times more Vitamin B1, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Swiss Chard.
- Both Swiss Chard and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Swiss Chard as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Swiss Chard vs Frozen Cauliflower:
- 1 pound of Swiss Chard has 2.3 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 8.9 times more Sodium and 2.1 times more Zinc than Frozen Cauliflower.
- Both Swiss Chard and Frozen Cauliflower contain similar levels of Water per one pound.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Swiss Chard as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Cauliflower, Unprepared contains 14 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Raw Swiss Chard.
- Both Swiss Chard and Frozen Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Swiss Chard provide inadequate amounts of Omega 3
- Both Raw Swiss Chard as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.