Comparing Nutrients in 300 calories Boiled Fruit Chayote with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Fruit Chayote with Salt
1364g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Boiled and Drained Fruit Chayote with Salt, which is very low in comparison to other foods. Boiled Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Frozen Broccoli Spears?
Boiled Fruit Chayote With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Fruit Chayote with Salt have 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B9, 6.5 times more Vitamin C, 7.3 times more Vitamin E and 16.4 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Fruit Chayote with Salt have 4 times more Copper, 18.4 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.4 times more Calcium, 2.5 times more Iron, 1.5 times more Phosphorus and 4.8 times more Selenium than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote with Salt have 1.9 times more Fat, 1.7 times more Sugars and 1.2 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.3 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Fruit Chayote with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.