Nutrient Comparison: Boiled Fruit Chayote with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fruit Chayote with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fruit Chayote with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Fruit Chayote with Salt has 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 8.5 times more Vitamin C, 9.6 times more Vitamin E and 21.6 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Fruit Chayote with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Fruit Chayote with Salt has 3.1 times more Copper and 13.9 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.2 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Selenium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Frozen Broccoli Spears contain similar levels of Zinc and Water per one pound.
- 1 pound of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Fruit Chayote with Salt has 1.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3 times more Omega 3 and 4.9 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Fruit Chayote with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.