Comparing Nutrients in 300 calories Fruit ChayoteVS Frozen Broccoli Spears
Weight per 300 calories
Fruit Chayote
1579g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Raw Fruit Chayote, which is very low in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Chayote or Frozen Broccoli Spears?
Fruit Chayote VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Chayote or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Fruit Chayote vs Frozen Broccoli Spears:
300 calories of Fruit Chayote have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B6, 5.8 times more Vitamin C, 7.4 times more Vitamin E and 16.2 times more Vitamin K than Raw Fruit Chayote.
300 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Fruit Chayote as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit Chayote vs Frozen Broccoli Spears:
300 calories of Fruit Chayote have 5.2 times more Copper, 3.3 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus, 1.3 times more Potassium, 6.2 times more Selenium and 5.6 times more Sodium than Raw Fruit Chayote.
Both Fruit Chayote and Frozen Broccoli Spears contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Chayote have 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.3 times more Omega 3 and 2.4 times more Protein than Raw Fruit Chayote.
Both Fruit Chayote and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Fruit Chayote as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.