Nutrient Comparison: Fruit Chayote VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B6, 8.9 times more Vitamin C, 11.3 times more Vitamin E and 24.7 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Fruit Chayote as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Frozen Broccoli Spears:
- 14 ounces of Fruit Chayote have 3.4 times more Copper and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium and 9.5 times more Selenium than Raw Fruit Chayote.
- Both Fruit Chayote and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 3.5 times more Omega 3, 1.8 times more Fiber and 3.7 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fruit Chayote provide inadequate amounts of Protein
- Both Raw Fruit Chayote as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.