Fruit Chayote VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Chayote or Broccoli Raab?
Lets compare vitamin content per 300 calories of Fruit Chayote vs Broccoli Raab:
- 300 calories of Fruit Chayote have 1.3 times more Vitamin B9 than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin C, 11.7 times more Vitamin E and 47.2 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Broccoli Raab provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Fruit Chayote have insufficient amounts of Vitamin A
- Both Raw Fruit Chayote as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit Chayote vs Broccoli Raab:
- 300 calories of Fruit Chayote have 3.4 times more Copper than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 5.5 times more Calcium, 5.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 14.3 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Broccoli Raab contain similar levels of Zinc and Water per 300 calories.
- 300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit Chayote have 1.8 times more Carbohydrate and 5.1 times more Sugars than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 3.3 times more Fat, 4.5 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- Both Raw Fruit Chayote as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.