Nutrient Comparison: Fruit Chayote VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit Chayote versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit Chayote vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 6.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin C, 13.5 times more Vitamin E and 54.6 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Fruit Chayote as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit Chayote vs Broccoli Raab:
- 1 pound of Fruit Chayote has 2.9 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.4 times more Calcium, 6.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 16.5 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Broccoli Raab contain similar levels of Zinc and Water per one pound.
- 1 pound of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Fruit Chayote as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit Chayote has 1.6 times more Carbohydrate and 4.4 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.3 times more Omega 3, 1.6 times more Fiber and 3.9 times more Protein than Raw Fruit Chayote.
- 1 pound of Fruit Chayote provide inadequate amounts of Protein
- Both Raw Fruit Chayote as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.