Fruit Chayote VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Chayote or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Fruit Chayote vs Boiled Cauliflower:
- 300 calories of Fruit Chayote have 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin C and 2.8 times more Vitamin K than Raw Fruit Chayote.
- Both Raw Fruit Chayote as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit Chayote vs Boiled Cauliflower:
- 300 calories of Fruit Chayote have 1.3 times more Calcium, 8.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 5.3 times more Zinc and 1.2 times more Water than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Phosphorus, 2.5 times more Selenium and 6.2 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Cauliflower contain similar levels of Potassium per 300 calories.
- 300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit Chayote have 1.3 times more Carbohydrate than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2.9 times more Fat, 3.8 times more Omega 3 and 1.9 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Cauliflower offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
- Both Raw Fruit Chayote as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.