Cherimoya VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherimoya or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cherimoya vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 300 calories of Cherimoya have 7.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B5, 7.1 times more Vitamin B6, 3.5 times more Vitamin B9, 7.6 times more Vitamin C and 1.4 times more Vitamin E than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 300 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain more Vitamin A than Raw Cherimoya.
- 300 calories of Cherimoya have insufficient amounts of Vitamin A
- 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Cherimoya as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherimoya vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 300 calories of Cherimoya have 1.3 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 300 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 4 times more Iron than Raw Cherimoya.
- 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cherimoya as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cherimoya have 13.8 times more Omega 3, 3.3 times more Fiber and 2.6 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 300 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.4 times more Sugars than Raw Cherimoya.
- Both Cherimoya and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Cherimoya as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.