Nutrient Comparison: Cherimoya VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherimoya versus 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherimoya vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Cherimoya has 6.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains more Vitamin A than Raw Cherimoya.
- 1 kilogram of Cherimoya have insufficient amounts of Vitamin A
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cherimoya as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cherimoya vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Cherimoya has 2.8 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 4.8 times more Iron than Raw Cherimoya.
- Both Cherimoya and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cherimoya as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherimoya has 11.4 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Cherimoya.
- Both Cherimoya and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Cherimoya as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.