Nutrient Comparison: Cherimoya VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cherimoya versus 100 g of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherimoya vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 100 grams of Cherimoya have 6.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 100 g of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain more Vitamin A than Raw Cherimoya.
- 100 grams of Cherimoya have insufficient amounts of Vitamin A
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cherimoya as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cherimoya vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 100 grams of Cherimoya have 2.8 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 100 g of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 4.8 times more Iron than Raw Cherimoya.
- Both Cherimoya and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cherimoya as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherimoya have 11.4 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 100 g of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Cherimoya.
- Both Cherimoya and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Cherimoya as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.