Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, water pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Fresh Orange juice:
- 300 calories of Cherries, sour, red, canned, water pack, solids and liquids have 4.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 7.2 times more Vitamin E and 17.5 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and 19 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Fresh Orange juice:
- 300 calories of Cherries, sour, red, canned, water pack, solids and liquids have 1.3 times more Calcium, 2 times more Copper, 8.6 times more Iron, 6.8 times more Manganese and 1.3 times more Water than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cherries, sour, red, canned, water pack, solids and liquids have 1.7 times more Omega 3, 1.6 times more Fructose, 6.9 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.