Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, water pack, solids and liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Fresh Orange juice:
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 3.8 times more Vitamin A and 1.4 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 23.8 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Fresh Orange juice:
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 1.6 times more Copper, 6.9 times more Iron and 5.4 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 1.3 times more Fructose and 5.5 times more Fiber than Fresh Orange juice.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.