Comparing Nutrients in 300 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Cranberries
Weight per 300 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Cranberries
652g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.2 times more energy per 100g than Cranberries. It has average energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Cranberries?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Cranberries?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Cranberries:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Vitamin B3 than Cranberries.
While 300 kcal of Raw Cranberries contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.6 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cranberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
300 calories of Cranberries have insufficient amounts of Vitamin B3
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Cranberries:
300 kcal of Raw Cranberries contain 1.5 times more Iron, 1.7 times more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cranberries contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Cranberries lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cranberries contain 2.2 times more Omega 3 and 5.3 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cranberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Cranberries provide inadequate amounts of Omega 6 and Protein in 300 calories.