Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Crabapples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Crabapples?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Crabapples:
- 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Crabapples.
- While 300 kcal of Raw Crabapples contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 300 calories of Crabapples have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Crabapples:
- 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.5 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Crabapples.
- While 300 kcal of Raw Crabapples contain 1.8 times more Calcium and 1.7 times more Manganese than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Crabapples contain similar levels of Iron, Potassium and Water per 300 calories.
- 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.7 times more Omega 3 than Crabapples.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Crabapples offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Crabapples provide inadequate amounts of Omega 3
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Crabapples provide inadequate amounts of Omega 6 and Protein in 300 calories.