Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Crabapples per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, light syrup pack, solids and liquids versus 100 g of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids vs Crabapples:
- 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.1 times more Vitamin B2 and 4 times more Vitamin B3 than Crabapples.
- While 100 g of Raw Crabapples contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 100 grams of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, light syrup pack, solids and liquids vs Crabapples:
- 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.2 times more Copper and 1.3 times more Magnesium than Crabapples.
- While 100 g of Raw Crabapples contain 1.9 times more Manganese and 1.3 times more Potassium than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Crabapples contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Crabapples lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Raw Crabapples have similar amounts of macro-nutrients per 100 g
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Crabapples offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.